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Thoughts on Relaxation

Peace; It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ~ Unknown 

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.  ~Etty Hillesum
Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.–Dianne Hales
To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring – it was peace.  ~Milan Kundera

 The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.  ~Elbert Hubbard

 One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.  ~Bertrand Russell

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