How’s your health these days? Achy, tired, generally unhealthy? Or, are you taking the necessary steps to be in top form? It’s your choice (and mine): prevent the problem or spend hundreds more dollars playing catch up.
Take a walk.
Stay away from stressful situations, or learn how to defuse and relax.
Take steps to see your wellness practitioner.
2009: ‘Year of Prevention’
“Just like Momma always said, ‘An ounce of prevention is worth a pound of cure.'”