Massage Buzz

Beekeeping Fitness Professional Sports Massage Therapist on the Florida Gulf Coast. This site explores topics related to fitness, massage therapy, self-care, health and increasing health-span.

Trigger Points, what they are and how to be rid of them.

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1) What are “Trigger Points”?? In short, they are painful areas found in tight muscle bands. 2) How does one take care of Trigger Points? They can be massaged by a skilled therapist and also self-treatment is highly recommended. For further information, check out this well done video by


Author: Massagebuzz

Beekeeping, sports massage specialist in beautiful Pensacola, Florida.

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